14.9 km | 01:43:43 | 06:57/km日期: 2018-03-16 08:09 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 1005 Cal - 總步數: 20995 - 平均步頻: 202 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(53)
Pace: 06'14" / 05'39" / 05'49" / 05'58" / 05'54" / 06'26" / 06'03" / 06'00" / 06'08" / 06'21" / 06'10" / 06'19" / 06'19" / 10'28" / 12'22" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'50") | 1005 / 1005 | 173 / 88 |
| 2 | | 05'39" | 1001 / 2007 | 176 / 100 |
| 3 | | 05'49" (+00'10") | 1008 / 3015 | 174 / 98 |
| 4 | | 05'54" (+00'15") | 1007 / 4022 | 172 / 98 |
| 5 | | 06'11" (+00'32") | 1002 / 5025 | 167 / 96 |
| 6 | | 06'28" (+00'49") | 1008 / 6033 | 176 / 87 |
| 7 | | 05'58" (+00'19") | 1004 / 7038 | 175 / 95 |
| 8 | | 05'58" (+00'19") | 1002 / 8041 | 177 / 93 |
| 9 | | 06'09" (+00'30") | 1000 / 9041 | 174 / 92 |
| 10 | | 06'18" (+00'39") | 1008 / 10050 | 175 / 90 |
| 11 | | 06'05" (+00'26") | 1007 / 11057 | 171 / 95 |
| 12 | | 06'05" (+00'26") | 1007 / 12064 | 171 / 95 |
| 13 | | 06'05" (+00'26") | 1007 / 13071 | 171 / 95 |
| 14 | | 06'05" (+00'26") | 1007 / 14078 | 171 / 95 |
| 15 | | 06'05" (+00'26") | 1007 / 15085 | 171 / 95 |
| 16 | | 06'17" (+00'38") | 1009 / 16095 | 177 / 89 |
| 17 | | 06'18" (+00'39") | 1004 / 17100 | 177 / 89 |
| 18 | | 12'31" (+06'52") | 1005 / 18105 | 118 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 220.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'58" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 06'26" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 06'00" | 00:48'03" |
| 9 | 06'08" | 00:54'11" |
| 10 | 06'21" | 01:00'32" |
| 11 | 06'10" | 01:06'42" |
| 12 | 06'19" | 01:13'01" |
| 13 | 06'19" | 01:19'20" |
| 14 | 10'28" | 01:29'48" |
| 15 | 12'22" | 01:42'10" |
| 14.9 | -14'-41" | 01:43'44" |
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