42.5 km | 04:32:39 | 06:24/km日期: 2018-03-11 06:04 - 總爬升: 279 m - 卡路里: 2298 Cal - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'47" / 07'59" / 05'59" / 06'00" / 05'52" / 05'16" / 05'50" / 05'16" / 05'18" / 05'31" / 06'02" / 05'28" / 05'25" / 05'43" / 06'46" / 05'21" / 06'08" / 06'37" / 05'20" / 06'07" / 05'49" / 06'35" / 06'51" / 05'32" / 08'03" / 06'18" / 05'50" / 06'27" / 06'32" / 06'21" / 09'04" / 06'19" / 06'31" / 07'01" / 06'38" / 08'03" / 06'47" / 08'21" / 06'57" / 06'15" / 06'40" / 06'36" / 08'01" /
3月累積里程 : 128.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'59" | 00:14'46" |
3 | 05'59" | 00:20'45" |
4 | 06'00" | 00:26'45" |
5 | 05'52" | 00:32'37" |
6 | 05'16" | 00:37'53" |
7 | 05'50" | 00:43'43" |
8 | 05'16" | 00:48'59" |
9 | 05'18" | 00:54'17" |
10 | 05'31" | 00:59'48" |
11 | 06'02" | 01:05'50" |
12 | 05'28" | 01:11'18" |
13 | 05'25" | 01:16'43" |
14 | 05'43" | 01:22'26" |
15 | 06'46" | 01:29'12" |
16 | 05'21" | 01:34'33" |
17 | 06'08" | 01:40'41" |
18 | 06'37" | 01:47'18" |
19 | 05'20" | 01:52'38" |
20 | 06'07" | 01:58'45" |
21 | 05'49" | 02:04'34" |
22 | 06'35" | 02:11'09" |
23 | 06'51" | 02:18'00" |
24 | 05'32" | 02:23'32" |
25 | 08'03" | 02:31'35" |
26 | 06'18" | 02:37'53" |
27 | 05'50" | 02:43'43" |
28 | 06'27" | 02:50'10" |
29 | 06'32" | 02:56'42" |
30 | 06'21" | 03:03'03" |
31 | 09'04" | 03:12'07" |
32 | 06'19" | 03:18'26" |
33 | 06'31" | 03:24'57" |
34 | 07'01" | 03:31'58" |
35 | 06'38" | 03:38'36" |
36 | 08'03" | 03:46'39" |
37 | 06'47" | 03:53'26" |
38 | 08'21" | 04:01'47" |
39 | 06'57" | 04:08'44" |
40 | 06'15" | 04:14'59" |
41 | 06'40" | 04:21'39" |
42 | 06'36" | 04:28'15" |
42.5 | 08'03" | 04:32'40" |