15.6 km | 01:45:53 | 06:47/km日期: 2018-03-10 06:56 - 總爬升: 398 m - 地點: 壽山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1055 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 06'48" / 06'07" / 07'26" / 06'40" / 06'27" / 07'41" / 07'02" / 06'40" / 06'36" / 06'44" / 07'50" / 07'05" / 06'35" / 06'01" / 06'20" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 07'26" (+01'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 07'40" (+01'39") | 1000 / 6000 |
| 7 | | 07'02" (+01'01") | 1000 / 7000 |
| 8 | | 06'40" (+00'39") | 1000 / 8000 |
| 9 | | 06'36" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'42") | 1000 / 10000 |
| 11 | | 07'49" (+01'48") | 1000 / 11000 |
| 12 | | 07'05" (+01'04") | 1000 / 12000 |
| 13 | | 06'35" (+00'34") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'00" | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
116.72 km 
skechers kinvara7 累積 :
372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 07'26" | 00:20'21" |
| 4 | 06'40" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 07'41" | 00:41'09" |
| 7 | 07'02" | 00:48'11" |
| 8 | 06'40" | 00:54'51" |
| 9 | 06'36" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 07'50" | 01:16'01" |
| 12 | 07'05" | 01:23'06" |
| 13 | 06'35" | 01:29'41" |
| 14 | 06'01" | 01:35'42" |
| 15 | 06'20" | 01:42'02" |
| 15.6 | 06'06" | 01:45'41" |
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