13.2 km | 01:12:47 | 05:30/km日期: 2018-03-14 08:56 - 平均心率: 164 - 卡路里: 582 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 78%
Pace: 05'06" / 05'11" / 05'16" / 05'22" / 06'24" / 05'29" / 05'34" / 07'33" / 06'20" / 05'23" / 05'28" / 06'40" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'47") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 204 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
127.42 km 
Mizuno WAVE RIDER 20 累積 :
690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'22" | 00:20'55" |
| 5 | 06'24" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'34" | 00:38'22" |
| 8 | 07'33" | 00:45'55" |
| 9 | 06'20" | 00:52'15" |
| 10 | 05'23" | 00:57'38" |
| 11 | 05'28" | 01:03'06" |
| 12 | 06'40" | 01:09'46" |
| 13 | 05'29" | 01:15'15" |
| 13.2 | 05'57" | 01:16'28" |
展開計圈分析
留言 
