13.4 km | 01:23:38 | 06:14/km日期: 2018-03-17 06:33 - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'39" / 06'32" / 06'15" / 06'19" / 06'08" / 09'02" / 05'55" / 06'33" / 34'05" / 06'32" / 93'48" / 05'22" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'10") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'30" (+01'08") | 1000 / 9000 |
| 10 | | 06'32" (+01'10") | 1000 / 10000 |
| 11 | | 06'50" (+01'28") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 201.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 09'02" | 00:40'55" |
| 7 | 05'55" | 00:46'50" |
| 8 | 06'33" | 00:53'23" |
| 9 | 34'05" | 01:27'28" |
| 10 | 06'32" | 01:34'00" |
| 11 | 93'48" | 03:07'48" |
| 12 | 05'22" | 03:13'10" |
| 13 | 05'34" | 03:18'44" |
| 13.4 | 05'30" | 03:20'55" |
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