15.1 km | 01:29:22 | 05:56/km日期: 2018-03-15 15:29 - 總爬升: 254 m - 平均心率: 126 - 卡路里: 491 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58% - PM2.5: 普通(38)
Pace: 06'27" / 06'06" / 06'41" / 06'20" / 06'38" / 06'19" / 06'06" / 05'56" / 05'28" / 06'16" / 04'55" / 05'24" / 05'24" / 05'47" / 05'18" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+01'10") | 1000 / 2000 |
| 3 | | 06'41" (+01'46") | 1000 / 3000 |
| 4 | | 06'19" (+01'24") | 1000 / 4000 |
| 5 | | 06'38" (+01'43") | 1000 / 5000 |
| 6 | | 06'18" (+01'23") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 05'55" (+01'00") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+01'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'52") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'10") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'41" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'38" | 00:32'12" |
| 6 | 06'19" | 00:38'31" |
| 7 | 06'06" | 00:44'37" |
| 8 | 05'56" | 00:50'33" |
| 9 | 05'28" | 00:56'01" |
| 10 | 06'16" | 01:02'17" |
| 11 | 04'55" | 01:07'12" |
| 12 | 05'24" | 01:12'36" |
| 13 | 05'24" | 01:18'00" |
| 14 | 05'47" | 01:23'47" |
| 15 | 05'18" | 01:29'05" |
| 15.1 | 05'07" | 01:29'22" |
展開計圈分析
留言 
