15.0 km | 01:19:24 | 05:17/km日期: 2018-03-12 15:46 - 平均心率: 142 - 卡路里: 810 Cal - 總步數: 13804 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 05'23" / 05'16" / 05'18" / 05'33" / 05'18" / 05'17" / 05'43" / 04'36" / 05'10" / 04'35" / 05'02" / 04'55" / 06'13" / 05'49" / 05'05" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'48") | 1008 / 1008 | 172 / 107 |
| 2 | | 05'15" (+00'42") | 1002 / 2010 | 173 / 109 |
| 3 | | 05'17" (+00'44") | 1003 / 3013 | 173 / 109 |
| 4 | | 05'33" (+01'00") | 1006 / 4020 | 172 / 104 |
| 5 | | 05'15" (+00'42") | 1008 / 5028 | 174 / 108 |
| 6 | | 05'13" (+00'40") | 1000 / 6029 | 174 / 109 |
| 7 | | 05'43" (+01'10") | 1007 / 7036 | 173 / 100 |
| 8 | | 04'34" (+00'01") | 1001 / 8038 | 179 / 121 |
| 9 | | 05'07" (+00'34") | 1009 / 9048 | 175 / 111 |
| 10 | | 04'33" | 1006 / 10054 | 179 / 122 |
| 11 | | 05'01" (+00'28") | 1001 / 11055 | 175 / 113 |
| 12 | | 04'54" (+00'21") | 1001 / 12057 | 176 / 115 |
| 13 | | 06'13" (+01'40") | 1007 / 13065 | 167 / 96 |
| 14 | | 05'47" (+01'14") | 1008 / 14073 | 168 / 102 |
| 15 | | 05'00" (+00'27") | 1002 / 15075 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 216.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'33" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 05'43" | 00:37'48" |
| 8 | 04'36" | 00:42'24" |
| 9 | 05'10" | 00:47'34" |
| 10 | 04'35" | 00:52'09" |
| 11 | 05'02" | 00:57'11" |
| 12 | 04'55" | 01:02'06" |
| 13 | 06'13" | 01:08'19" |
| 14 | 05'49" | 01:14'08" |
| 15 | 05'05" | 01:19'13" |
| 15.0 | 12'33" | 01:19'24" |
展開計圈分析
留言 
