10.1 km | 01:11:22 | 07:05/km日期: 2018-03-15 04:53 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 11'15" / 06'49" / 06'38" / 06'30" / 06'03" / 06'41" / 06'38" / 06'11" / 10'44" / 06'52" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'12") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'35") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'52" (+00'49") | 1000 / 10000 |
| 11 | | 15'32" (+09'29") | 59 / 10059 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'49" | 00:18'04" |
| 3 | 06'38" | 00:24'42" |
| 4 | 06'30" | 00:31'12" |
| 5 | 06'03" | 00:37'15" |
| 6 | 06'41" | 00:43'56" |
| 7 | 06'38" | 00:50'34" |
| 8 | 06'11" | 00:56'45" |
| 9 | 10'44" | 01:07'29" |
| 10 | 06'52" | 01:14'21" |
| 10.1 | 15'33" | 01:15'17" |
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