12.0 km | 01:03:43 | 05:18/km日期: 2018-03-16 16:40 - 天氣: 25度 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 06'01" / 05'39" / 05'38" / 05'32" / 05'35" / 06'10" / 05'25" / 05'12" / 04'52" / 04'44" / 04'45" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'38" (+01'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'43" (+01'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'53") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 02'55" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'35" | 00:28'25" |
| 6 | 06'10" | 00:34'35" |
| 7 | 05'25" | 00:40'00" |
| 8 | 05'12" | 00:45'12" |
| 9 | 04'52" | 00:50'04" |
| 10 | 04'44" | 00:54'48" |
| 11 | 04'45" | 00:59'33" |
| 12 | 04'32" | 01:04'05" |
| 12.0 | 03'05" | 01:04'09" |
留言 
展開計圈分析
