10.2 km | 01:04:18 | 06:19/km日期: 2018-03-16 19:56 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'32" / 06'39" / 06'18" / 06'19" / 06'12" / 06'03" / 06'11" / 06'02" / 06'10" / 06'48" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 06'57" (+00'56") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
325.01 km 
Nike （白）air zoom Pegasus 34 累積 :
1643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'02" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 06'48" | 01:03'14" |
| 10.2 | 06'58" | 01:04'19" |
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