11.0 km | 00:53:03 | 04:50/km日期: 2018-03-14 19:27 - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'13" / 04'51" / 04'54" / 04'55" / 05'01" / 04'37" / 04'48" / 04'46" / 04'50" / 04'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'48") | 962 / 962 |
| 2 | | 04'49" (+01'26") | 1000 / 1962 |
| 3 | | 04'57" (+01'34") | 1000 / 2962 |
| 4 | | 04'53" (+01'30") | 1000 / 3962 |
| 5 | | 04'59" (+01'36") | 1000 / 4962 |
| 6 | | 04'39" (+01'16") | 1000 / 5962 |
| 7 | | 04'47" (+01'24") | 1000 / 6962 |
| 8 | | 04'47" (+01'24") | 1000 / 7962 |
| 9 | | 04'49" (+01'26") | 1000 / 8962 |
| 10 | | 04'36" (+01'13") | 282 / 9245 |
| 11 | | 03'23" | 200 / 9445 |
| 12 | | 05'01" (+01'38") | 397 / 9843 |
| 13 | | 03'24" (+00'01") | 200 / 10043 |
| 14 | | 05'04" (+01'41") | 394 / 10437 |
| 15 | | 03'29" (+00'06") | 200 / 10637 |
| 16 | | 05'59" (+02'36") | 334 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.37 km 
Adidas Boost Adizero 小小黑 累積 :
351.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'55" | 00:19'53" |
| 5 | 05'01" | 00:24'54" |
| 6 | 04'37" | 00:29'31" |
| 7 | 04'48" | 00:34'19" |
| 8 | 04'46" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'21" | 00:48'16" |
| 11.0 | 04'56" | 00:53'04" |
展開計圈分析
留言 
