7.9 km | 00:50:12 | 06:18/km日期: 2012-10-17 05:17 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 479 Cal
Pace: 06'53" / 06'25" / 06'33" / 06'28" / 06'08" / 05'45" / 06'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 970 / 970 |
| 2 | | 06'33" (+00'50") | 1007 / 1978 |
| 3 | | 06'33" (+00'50") | 995 / 2973 |
| 4 | | 06'24" (+00'41") | 985 / 3959 |
| 5 | | 06'12" (+00'29") | 988 / 4947 |
| 6 | | 05'43" | 1001 / 5949 |
| 7 | | 06'13" (+00'30") | 989 / 6938 |
| 8 | | 06'05" (+00'22") | 991 / 7930 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'28" | 00:26'19" |
| 5 | 06'08" | 00:32'27" |
| 6 | 05'45" | 00:38'12" |
| 7 | 06'19" | 00:44'31" |
| 7.9 | 05'59" | 00:50'12" |
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