20.6 km | 02:18:04 | 06:43/km日期: 2018-03-02 11:54 - 卡路里: 1633 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'00" / 06'39" / 06'32" / 06'16" / 06'12" / 06'20" / 07'07" / 06'11" / 06'17" / 06'07" / 06'06" / 05'59" / 05'59" / 07'28" / 07'27" / 11'57" / 06'49" / 06'00" / 06'19" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'12") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'28" (+01'30") | 1000 / 14000 |
| 15 | | 07'27" (+01'29") | 1000 / 15000 |
| 16 | | 11'56" (+05'58") | 1000 / 16000 |
| 17 | | 06'49" (+00'51") | 1000 / 17000 |
| 18 | | 05'59" (+00'01") | 1000 / 18000 |
| 19 | | 06'18" (+00'20") | 1000 / 19000 |
| 20 | | 06'03" (+00'05") | 1000 / 20000 |
| 21 | | 05'54" | 552 / 20552 |
3月累積里程 : 166.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 06'12" | 00:32'39" |
| 6 | 06'20" | 00:38'59" |
| 7 | 07'07" | 00:46'06" |
| 8 | 06'11" | 00:52'17" |
| 9 | 06'17" | 00:58'34" |
| 10 | 06'07" | 01:04'41" |
| 11 | 06'06" | 01:10'47" |
| 12 | 05'59" | 01:16'46" |
| 13 | 05'59" | 01:22'45" |
| 14 | 07'28" | 01:30'13" |
| 15 | 07'27" | 01:37'40" |
| 16 | 11'57" | 01:49'37" |
| 17 | 06'49" | 01:56'26" |
| 18 | 06'00" | 02:02'26" |
| 19 | 06'19" | 02:08'45" |
| 20 | 06'03" | 02:14'48" |
| 20.6 | 05'54" | 02:18'04" |
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