10.1 km | 01:04:19 | 06:23/km日期: 2018-03-14 05:06 - 平均心率: 165 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 06'40" / 06'22" / 05'56" / 05'59" / 06'00" / 05'38" / 09'49" / 06'00" / 05'52" / 05'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 09'48" (+04'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" (+01'16") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 151.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 05'56" | 00:18'58" |
| 4 | 05'59" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 05'38" | 00:36'35" |
| 7 | 09'49" | 00:46'24" |
| 8 | 06'00" | 00:52'24" |
| 9 | 05'52" | 00:58'16" |
| 10 | 05'41" | 01:03'57" |
| 10.1 | 06'35" | 01:04'18" |
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