17.0 km | 01:28:18 | 05:11/km日期: 2018-03-13 21:23 - 總爬升: 253 m - 平均心率: 137 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70%
Pace: 05'08" / 09'21" / 06'30" / 15'25" / 06'17" / 05'26" / 08'38" / 04'53" / 05'02" / 05'07" / 06'53" / 06'39" / 04'58" / 04'54" / 06'12" / 05'45" / 06'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+01'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'32") | 1000 / 10000 |
| 11 | | 04'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 06'03" (+01'29") | 1000 / 17000 |
| 18 | | 02'34" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 09'21" | 00:14'29" |
| 3 | 06'30" | 00:20'59" |
| 4 | 15'25" | 00:36'24" |
| 5 | 06'17" | 00:42'41" |
| 6 | 05'26" | 00:48'07" |
| 7 | 08'38" | 00:56'45" |
| 8 | 04'53" | 01:01'38" |
| 9 | 05'02" | 01:06'40" |
| 10 | 05'07" | 01:11'47" |
| 11 | 06'53" | 01:18'40" |
| 12 | 06'39" | 01:25'19" |
| 13 | 04'58" | 01:30'17" |
| 14 | 04'54" | 01:35'11" |
| 15 | 06'12" | 01:41'23" |
| 16 | 05'45" | 01:47'08" |
| 17 | 06'33" | 01:53'41" |
| 17.0 | 02'56" | 01:53'45" |
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