15.0 km | 01:45:46 | 07:02/km日期: 2018-03-12 19:42 - 總爬升: 183 m - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'36" / 07'04" / 06'59" / 07'12" / 07'16" / 07'54" / 08'06" / 06'41" / 07'32" / 06'46" / 06'44" / 07'03" / 06'51" / 06'39" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 07'03" (+00'49") | 1000 / 2000 |
| 3 | | 06'59" (+00'45") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'15" (+01'01") | 1000 / 5000 |
| 6 | | 07'54" (+01'40") | 1000 / 6000 |
| 7 | | 08'05" (+01'51") | 1000 / 7000 |
| 8 | | 06'41" (+00'27") | 1000 / 8000 |
| 9 | | 07'31" (+01'17") | 1000 / 9000 |
| 10 | | 06'46" (+00'32") | 1000 / 10000 |
| 11 | | 06'43" (+00'29") | 1000 / 11000 |
| 12 | | 07'02" (+00'48") | 1000 / 12000 |
| 13 | | 06'51" (+00'37") | 1000 / 13000 |
| 14 | | 06'38" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'24" (+00'10") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
167.94 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'04" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 07'12" | 00:27'51" |
| 5 | 07'16" | 00:35'07" |
| 6 | 07'54" | 00:43'01" |
| 7 | 08'06" | 00:51'07" |
| 8 | 06'41" | 00:57'48" |
| 9 | 07'32" | 01:05'20" |
| 10 | 06'46" | 01:12'06" |
| 11 | 06'44" | 01:18'50" |
| 12 | 07'03" | 01:25'53" |
| 13 | 06'51" | 01:32'44" |
| 14 | 06'39" | 01:39'23" |
| 15 | 06'15" | 01:45'38" |
| 15.0 | 06'35" | 01:45'47" |
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