10.4 km | 00:48:36 | 04:40/km日期: 2018-03-14 19:19 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 04'41" / 04'40" / 04'43" / 04'39" / 04'40" / 04'40" / 04'42" / 04'41" / 04'42" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'40" | 00:28'03" |
| 7 | 04'42" | 00:32'45" |
| 8 | 04'41" | 00:37'26" |
| 9 | 04'42" | 00:42'08" |
| 10 | 04'41" | 00:46'49" |
| 10.4 | 04'35" | 00:48'37" |
展開計圈分析
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