28.1 km | 04:43:06 | 10:05/km日期: 2018-03-04 05:46 - 卡路里: 2232 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 07'05" / 07'18" / 07'57" / 07'42" / 08'43" / 09'57" / 09'24" / 08'18" / 07'56" / 08'33" / 11'24" / 09'55" / 10'20" / 09'49" / 09'22" / 11'07" / 10'20" / 10'49" / 10'02" / 10'58" / 11'09" / 10'08" / 11'37" / 12'39" / 11'06" / 13'05" / 13'21" / 12'03" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'17" (+00'12") | 1000 / 2000 |
| 3 | | 07'57" (+00'52") | 1000 / 3000 |
| 4 | | 07'41" (+00'36") | 1000 / 4000 |
| 5 | | 08'43" (+01'38") | 1000 / 5000 |
| 6 | | 09'56" (+02'51") | 1000 / 6000 |
| 7 | | 09'23" (+02'18") | 1000 / 7000 |
| 8 | | 08'18" (+01'13") | 1000 / 8000 |
| 9 | | 07'55" (+00'50") | 1000 / 9000 |
| 10 | | 08'32" (+01'27") | 1000 / 10000 |
| 11 | | 11'24" (+04'19") | 1000 / 11000 |
| 12 | | 09'45" (+02'40") | 1000 / 12000 |
| 13 | | 10'29" (+03'24") | 1000 / 13000 |
| 14 | | 09'38" (+02'33") | 1000 / 14000 |
| 15 | | 09'32" (+02'27") | 1000 / 15000 |
| 16 | | 11'06" (+04'01") | 1000 / 16000 |
| 17 | | 10'20" (+03'15") | 1000 / 17000 |
| 18 | | 10'49" (+03'44") | 1000 / 18000 |
| 19 | | 10'01" (+02'56") | 1000 / 19000 |
| 20 | | 10'57" (+03'52") | 1000 / 20000 |
| 21 | | 11'09" (+04'04") | 1000 / 21000 |
| 22 | | 10'07" (+03'02") | 1000 / 22000 |
| 23 | | 11'36" (+04'31") | 1000 / 23000 |
| 24 | | 12'39" (+05'34") | 1000 / 24000 |
| 25 | | 11'05" (+04'00") | 1000 / 25000 |
| 26 | | 13'05" (+06'00") | 1000 / 26000 |
| 27 | | 13'20" (+06'15") | 1000 / 27000 |
| 28 | | 12'03" (+04'58") | 1000 / 28000 |
| 29 | | 18'38" (+11'33") | 53 / 28053 |
3月累積里程 : 38.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'18" | 00:14'23" |
| 3 | 07'57" | 00:22'20" |
| 4 | 07'42" | 00:30'02" |
| 5 | 08'43" | 00:38'45" |
| 6 | 09'57" | 00:48'42" |
| 7 | 09'24" | 00:58'06" |
| 8 | 08'18" | 01:06'24" |
| 9 | 07'56" | 01:14'20" |
| 10 | 08'33" | 01:22'53" |
| 11 | 11'24" | 01:34'17" |
| 12 | 09'55" | 01:44'12" |
| 13 | 10'20" | 01:54'32" |
| 14 | 09'49" | 02:04'21" |
| 15 | 09'22" | 02:13'43" |
| 16 | 11'07" | 02:24'50" |
| 17 | 10'20" | 02:35'10" |
| 18 | 10'49" | 02:45'59" |
| 19 | 10'02" | 02:56'01" |
| 20 | 10'58" | 03:06'59" |
| 21 | 11'09" | 03:18'08" |
| 22 | 10'08" | 03:28'16" |
| 23 | 11'37" | 03:39'53" |
| 24 | 12'39" | 03:52'32" |
| 25 | 11'06" | 04:03'38" |
| 26 | 13'05" | 04:16'43" |
| 27 | 13'21" | 04:30'04" |
| 28 | 12'03" | 04:42'07" |
| 28.1 | 18'49" | 04:43'07" |
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