24.5 km | 02:06:08 | 05:08/km日期: 2018-03-11 07:23 - 總爬升: 692 m - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 00'48" / 04'57" / 05'00" / 05'02" / 05'42" / 05'48" / 06'25" / 06'16" / 06'30" / 06'03" / 04'18" / 04'29" / 04'17" / 04'17" / 04'26" / 04'33" / 05'04" / 04'24" / 05'17" / 05'08" / 04'25" / 04'37" / 04'28" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'09") | 1000 / 1000 |
| 2 | | 04'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+01'24") | 1000 / 5000 |
| 6 | | 05'48" (+01'31") | 1000 / 6000 |
| 7 | | 06'24" (+02'07") | 1000 / 7000 |
| 8 | | 06'15" (+01'58") | 1000 / 8000 |
| 9 | | 06'30" (+02'13") | 1000 / 9000 |
| 10 | | 06'03" (+01'46") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'25" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'03" (+00'46") | 1000 / 17000 |
| 18 | | 04'23" (+00'06") | 1000 / 18000 |
| 19 | | 05'16" (+00'59") | 1000 / 19000 |
| 20 | | 05'07" (+00'50") | 1000 / 20000 |
| 21 | | 04'25" (+00'08") | 1000 / 21000 |
| 22 | | 04'36" (+00'19") | 1000 / 22000 |
| 23 | | 04'28" (+00'11") | 1000 / 23000 |
| 24 | | 04'57" (+00'40") | 1000 / 24000 |
| 25 | | 06'40" (+02'23") | 494 / 24494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 04'57" | 00:05'45" |
| 3 | 05'00" | 00:10'45" |
| 4 | 05'02" | 00:15'47" |
| 5 | 05'42" | 00:21'29" |
| 6 | 05'48" | 00:27'17" |
| 7 | 06'25" | 00:33'42" |
| 8 | 06'16" | 00:39'58" |
| 9 | 06'30" | 00:46'28" |
| 10 | 06'03" | 00:52'31" |
| 11 | 04'18" | 00:56'49" |
| 12 | 04'29" | 01:01'18" |
| 13 | 04'17" | 01:05'35" |
| 14 | 04'17" | 01:09'52" |
| 15 | 04'26" | 01:14'18" |
| 16 | 04'33" | 01:18'51" |
| 17 | 05'04" | 01:23'55" |
| 18 | 04'24" | 01:28'19" |
| 19 | 05'17" | 01:33'36" |
| 20 | 05'08" | 01:38'44" |
| 21 | 04'25" | 01:43'09" |
| 22 | 04'37" | 01:47'46" |
| 23 | 04'28" | 01:52'14" |
| 24 | 04'58" | 01:57'12" |
| 24.5 | 06'40" | 02:00'30" |
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