13.6 km | 01:02:24 | 04:35/km日期: 2018-03-13 19:38 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 62%
Pace: 05'02" / 05'05" / 04'02" / 04'28" / 04'32" / 04'27" / 04'40" / 04'31" / 04'42" / 04'33" / 05'05" / 04'23" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'15") | 1997 / 1997 |
| 2 | | 03'57" (+00'09") | 1000 / 2997 |
| 3 | | 11'14" (+07'26") | 88 / 3086 |
| 4 | | 03'52" (+00'04") | 1000 / 4086 |
| 5 | | 11'18" (+07'30") | 88 / 4174 |
| 6 | | 03'48" | 1000 / 5174 |
| 7 | | 10'42" (+06'54") | 93 / 5268 |
| 8 | | 03'53" (+00'05") | 1000 / 6268 |
| 9 | | 10'19" (+06'31") | 96 / 6364 |
| 10 | | 03'59" (+00'11") | 1000 / 7364 |
| 11 | | 10'21" (+06'33") | 96 / 7461 |
| 12 | | 03'58" (+00'10") | 1000 / 8461 |
| 13 | | 11'08" (+07'20") | 89 / 8551 |
| 14 | | 04'00" (+00'12") | 1000 / 9551 |
| 15 | | 10'41" (+06'53") | 93 / 9644 |
| 16 | | 03'57" (+00'09") | 1000 / 10644 |
| 17 | | 10'47" (+06'59") | 92 / 10737 |
| 18 | | 16'22" (+12'34") | 3 / 10741 |
| 19 | | 04'30" (+00'42") | 1000 / 11741 |
| 20 | | 04'27" (+00'39") | 1000 / 12741 |
| 21 | | 04'23" (+00'35") | 861 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'05" | 00:10'07" |
| 3 | 04'02" | 00:14'09" |
| 4 | 04'28" | 00:18'37" |
| 5 | 04'32" | 00:23'09" |
| 6 | 04'27" | 00:27'36" |
| 7 | 04'40" | 00:32'16" |
| 8 | 04'31" | 00:36'47" |
| 9 | 04'42" | 00:41'29" |
| 10 | 04'33" | 00:46'02" |
| 11 | 05'05" | 00:51'07" |
| 12 | 04'23" | 00:55'30" |
| 13 | 04'27" | 00:59'57" |
| 13.6 | 04'20" | 01:02'34" |
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