12.0 km | 01:40:29 | 08:22/km日期: 2018-03-11 14:00 - 總爬升: 101 m - 平均心率: 126 - 卡路里: 651 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 52%
Pace: 08'07" / 08'46" / 08'07" / 07'31" / 07'34" / 08'25" / 16'02" / 09'33" / 08'02" / 07'42" / 11'16" / 26'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'47") | 1000 / 1000 |
| 2 | | 08'46" (+02'35") | 1000 / 2000 |
| 3 | | 08'06" (+01'55") | 1000 / 3000 |
| 4 | | 07'31" (+01'20") | 1000 / 4000 |
| 5 | | 07'33" (+01'22") | 1000 / 5000 |
| 6 | | 08'24" (+02'13") | 1000 / 6000 |
| 7 | | 08'29" (+02'18") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 08'01" (+01'50") | 1000 / 9000 |
| 10 | | 07'41" (+01'30") | 1000 / 10000 |
| 11 | | 11'16" (+05'05") | 1000 / 11000 |
| 12 | | 10'26" (+04'15") | 1000 / 12000 |
| 13 | | 08'54" (+02'43") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'46" | 00:16'53" |
| 3 | 08'07" | 00:25'00" |
| 4 | 07'31" | 00:32'31" |
| 5 | 07'34" | 00:40'05" |
| 6 | 08'25" | 00:48'30" |
| 7 | 16'02" | 01:04'32" |
| 8 | 09'33" | 01:14'05" |
| 9 | 08'02" | 01:22'07" |
| 10 | 07'42" | 01:29'49" |
| 11 | 11'16" | 01:41'05" |
| 12 | 26'38" | 02:07'43" |
| 12.0 | 05'55" | 02:07'44" |
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