10.0 km | 00:47:22 | 04:43/km日期: 2018-03-13 18:19 - 卡路里: 689 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'40" / 05'01" / 04'55" / 04'52" / 04'45" / 04'43" / 04'21" / 04'29" / 04'24" / 04'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'08") | 101 / 101 |
| 2 | | 06'01" (+01'25") | 212 / 314 |
| 3 | | 05'42" (+01'06") | 236 / 550 |
| 4 | | 05'23" (+00'47") | 231 / 782 |
| 5 | | 04'58" (+00'22") | 240 / 1023 |
| 6 | | 05'06" (+00'30") | 234 / 1258 |
| 7 | | 05'03" (+00'27") | 234 / 1492 |
| 8 | | 05'05" (+00'29") | 235 / 1728 |
| 9 | | 04'54" (+00'18") | 234 / 1962 |
| 10 | | 04'55" (+00'19") | 463 / 2426 |
| 11 | | 05'04" (+00'28") | 226 / 2652 |
| 12 | | 04'44" (+00'08") | 231 / 2884 |
| 13 | | 04'55" (+00'19") | 222 / 3106 |
| 14 | | 04'55" (+00'19") | 227 / 3333 |
| 15 | | 04'47" (+00'11") | 229 / 3563 |
| 16 | | 04'52" (+00'16") | 447 / 4010 |
| 17 | | 04'36" | 234 / 4245 |
| 18 | | 04'50" (+00'14") | 223 / 4469 |
| 19 | | 04'27" | 5543 / 10012 |
3月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'45" | 00:25'13" |
| 6 | 04'43" | 00:29'56" |
| 7 | 04'21" | 00:34'17" |
| 8 | 04'29" | 00:38'46" |
| 9 | 04'24" | 00:43'10" |
| 10 | 04'10" | 00:47'20" |
| 10.0 | 02'36" | 00:47'22" |
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