30.2 km | 02:59:39 | 05:57/km日期: 2018-03-12 18:26 - 天氣: 晴朗 - 卡路里: 1568 Cal
Pace: 06'27" / 06'36" / 06'09" / 06'03" / 06'16" / 06'03" / 05'55" / 06'01" / 05'42" / 05'37" / 05'37" / 06'03" / 06'11" / 06'00" / 05'48" / 06'02" / 06'08" / 05'57" / 05'56" / 05'52" / 05'42" / 05'58" / 05'56" / 05'51" / 05'58" / 05'51" / 05'58" / 05'42" / 05'57" / 05'38" / 04'41" /
3月累積里程 :
401.23 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'03" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'03" | 00:37'34" |
| 7 | 05'55" | 00:43'29" |
| 8 | 06'01" | 00:49'30" |
| 9 | 05'42" | 00:55'12" |
| 10 | 05'37" | 01:00'49" |
| 11 | 05'37" | 01:06'26" |
| 12 | 06'03" | 01:12'29" |
| 13 | 06'11" | 01:18'40" |
| 14 | 06'00" | 01:24'40" |
| 15 | 05'48" | 01:30'28" |
| 16 | 06'02" | 01:36'30" |
| 17 | 06'08" | 01:42'38" |
| 18 | 05'57" | 01:48'35" |
| 19 | 05'56" | 01:54'31" |
| 20 | 05'52" | 02:00'23" |
| 21 | 05'42" | 02:06'05" |
| 22 | 05'58" | 02:12'03" |
| 23 | 05'56" | 02:17'59" |
| 24 | 05'51" | 02:23'50" |
| 25 | 05'58" | 02:29'48" |
| 26 | 05'51" | 02:35'39" |
| 27 | 05'58" | 02:41'37" |
| 28 | 05'42" | 02:47'19" |
| 29 | 05'57" | 02:53'16" |
| 30 | 05'38" | 02:58'54" |
| 30.2 | 04'43" | 02:59'39" |
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