20.1 km | 02:01:58 | 06:04/km日期: 2018-03-04 06:07 - 總爬升: 245 m - 卡路里: 1059 Cal
Pace: 06'19" / 05'53" / 06'09" / 05'58" / 07'00" / 05'47" / 06'10" / 06'00" / 07'10" / 05'55" / 06'06" / 05'50" / 08'25" / 05'51" / 06'14" / 06'05" / 08'33" / 05'57" / 06'28" / 06'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'04") | 1000 / 14000 |
| 15 | | 06'14" (+00'28") | 1000 / 15000 |
| 16 | | 06'05" (+00'19") | 1000 / 16000 |
| 17 | | 06'32" (+00'46") | 1000 / 17000 |
| 18 | | 05'57" (+00'11") | 1000 / 18000 |
| 19 | | 06'27" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'14") | 1000 / 20000 |
| 21 | | 04'57" | 57 / 20057 |
3月累積里程 :
112.63 km 
Brooks gts 18 累積 :
36.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 07'00" | 00:31'19" |
| 6 | 05'47" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 06'00" | 00:49'16" |
| 9 | 07'10" | 00:56'26" |
| 10 | 05'55" | 01:02'21" |
| 11 | 06'06" | 01:08'27" |
| 12 | 05'50" | 01:14'17" |
| 13 | 08'25" | 01:22'42" |
| 14 | 05'51" | 01:28'33" |
| 15 | 06'14" | 01:34'47" |
| 16 | 06'05" | 01:40'52" |
| 17 | 08'33" | 01:49'25" |
| 18 | 05'57" | 01:55'22" |
| 19 | 06'28" | 02:01'50" |
| 20 | 06'00" | 02:07'50" |
| 20.1 | 04'57" | 02:08'07" |
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