15.0 km | 01:10:16 | 04:40/km日期: 2018-03-12 19:13 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 04'39" / 04'27" / 04'30" / 04'30" / 04'28" / 04'43" / 04'38" / 04'46" / 04'54" / 05'41" / 05'45" / 04'52" / 04'09" / 04'03" / 04'01" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'38") | 1000 / 1000 |
| 2 | | 04'27" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'28") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'42") | 1000 / 6000 |
| 7 | | 04'38" (+00'37") | 1000 / 7000 |
| 8 | | 04'46" (+00'45") | 1000 / 8000 |
| 9 | | 04'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+01'39") | 1000 / 10000 |
| 11 | | 05'45" (+01'44") | 1000 / 11000 |
| 12 | | 04'51" (+00'50") | 1000 / 12000 |
| 13 | | 04'09" (+00'08") | 1000 / 13000 |
| 14 | | 04'02" (+00'01") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'36" (+00'35") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'27" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'30" | 00:18'06" |
| 5 | 04'28" | 00:22'34" |
| 6 | 04'43" | 00:27'17" |
| 7 | 04'38" | 00:31'55" |
| 8 | 04'46" | 00:36'41" |
| 9 | 04'54" | 00:41'35" |
| 10 | 05'41" | 00:47'16" |
| 11 | 05'45" | 00:53'01" |
| 12 | 04'52" | 00:57'53" |
| 13 | 04'09" | 01:02'02" |
| 14 | 04'03" | 01:06'05" |
| 15 | 04'01" | 01:10'06" |
| 15.0 | 04'30" | 01:10'16" |
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