30.1 km | 03:01:02 | 06:00/km日期: 2018-03-11 06:35 - 總爬升: 101 m - 卡路里: 2065 Cal - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'07" / 06'00" / 06'47" / 06'03" / 05'49" / 05'51" / 06'34" / 05'45" / 05'49" / 05'50" / 06'41" / 05'54" / 05'43" / 05'40" / 06'25" / 06'35" / 05'50" / 05'49" / 06'12" / 06'51" / 05'56" / 06'54" / 05'48" / 05'58" / 05'35" / 05'35" / 06'15" / 05'26" / 05'25" / 05'20" / 04'33" /
3月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'47" | 00:18'54" |
| 4 | 06'03" | 00:24'57" |
| 5 | 05'49" | 00:30'46" |
| 6 | 05'51" | 00:36'37" |
| 7 | 06'34" | 00:43'11" |
| 8 | 05'45" | 00:48'56" |
| 9 | 05'49" | 00:54'45" |
| 10 | 05'50" | 01:00'35" |
| 11 | 06'41" | 01:07'16" |
| 12 | 05'54" | 01:13'10" |
| 13 | 05'43" | 01:18'53" |
| 14 | 05'40" | 01:24'33" |
| 15 | 06'25" | 01:30'58" |
| 16 | 06'35" | 01:37'33" |
| 17 | 05'50" | 01:43'23" |
| 18 | 05'49" | 01:49'12" |
| 19 | 06'12" | 01:55'24" |
| 20 | 06'51" | 02:02'15" |
| 21 | 05'56" | 02:08'11" |
| 22 | 06'54" | 02:15'05" |
| 23 | 05'48" | 02:20'53" |
| 24 | 05'58" | 02:26'51" |
| 25 | 05'35" | 02:32'26" |
| 26 | 05'35" | 02:38'01" |
| 27 | 06'15" | 02:44'16" |
| 28 | 05'26" | 02:49'42" |
| 29 | 05'25" | 02:55'07" |
| 30 | 05'20" | 03:00'27" |
| 30.1 | 04'31" | 03:01'02" |
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