12.9 km | 01:17:54 | 06:01/km日期: 2018-03-12 14:36 - 平均心率: 138 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 51%
Pace: 05'57" / 06'46" / 05'47" / 06'28" / 06'11" / 06'18" / 06'17" / 06'18" / 06'19" / 06'25" / 06'23" / 06'04" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'17") | 1000 / 12000 |
| 13 | | 02'07" | 929 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
nike air zoom Pegasus 34 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'46" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 06'28" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'18" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'18" | 00:50'02" |
| 9 | 06'19" | 00:56'21" |
| 10 | 06'25" | 01:02'46" |
| 11 | 06'23" | 01:09'09" |
| 12 | 06'04" | 01:15'13" |
| 12.9 | 02'08" | 01:17'12" |
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