8.2 km | 00:42:56 | 05:12/km日期: 2018-03-10 07:07 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 08'40" / 05'02" / 07'08" / 05'05" / 05'16" / 05'18" / 05'55" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 233 / 8233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'02" | 00:13'42" |
| 3 | 07'08" | 00:20'50" |
| 4 | 05'05" | 00:25'55" |
| 5 | 05'16" | 00:31'11" |
| 6 | 05'18" | 00:36'29" |
| 7 | 05'55" | 00:42'24" |
| 8 | 05'46" | 00:48'10" |
| 8.2 | 05'13" | 00:49'23" |
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