16.0 km | 01:37:17 | 06:04/km日期: 2018-03-11 05:34 - 總爬升: 495 m - 平均心率: 171 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'00" / 05'55" / 05'45" / 05'39" / 06'08" / 05'51" / 06'27" / 06'03" / 07'24" / 07'52" / 05'57" / 05'59" / 06'30" / 05'56" / 06'05" / 07'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+01'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'56" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 06'59" (+01'30") | 1000 / 16000 |
| 17 | | 05'29" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.69 km 
New Balance MRUSHGO3 累積 :
1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 06'08" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 06'27" | 00:41'45" |
| 8 | 06'03" | 00:47'48" |
| 9 | 07'24" | 00:55'12" |
| 10 | 07'52" | 01:03'04" |
| 11 | 05'57" | 01:09'01" |
| 12 | 05'59" | 01:15'00" |
| 13 | 06'30" | 01:21'30" |
| 14 | 05'56" | 01:27'26" |
| 15 | 06'05" | 01:33'31" |
| 16 | 07'24" | 01:40'55" |
| 16.0 | 04'41" | 01:40'57" |
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