42.4 km | 04:59:38 | 07:03/km日期: 2018-02-25 06:20 - 總爬升: 663 m - 平均心率: 156 - 卡路里: 3180 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'36" / 04'35" / 04'42" / 04'36" / 04'36" / 04'37" / 04'35" / 05'10" / 04'48" / 04'58" / 05'14" / 04'46" / 05'07" / 05'06" / 05'07" / 08'04" / 06'04" / 05'54" / 05'28" / 05'55" / 05'32" / 05'24" / 07'58" / 05'43" / 07'45" / 05'59" / 07'11" / 07'14" / 06'15" / 07'10" / 11'40" / 06'41" / 08'39" / 09'35" / 08'02" / 08'39" / 08'21" / 14'37" / 13'22" / 13'53" / 12'33" / 09'59" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'01") | 1000 / 5000 |
| 6 | | 04'36" (+00'01") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 1000 / 11000 |
| 12 | | 04'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 05'06" (+00'31") | 1000 / 15000 |
| 16 | | 08'03" (+03'28") | 1000 / 16000 |
| 17 | | 06'04" (+01'29") | 1000 / 17000 |
| 18 | | 05'54" (+01'19") | 1000 / 18000 |
| 19 | | 05'28" (+00'53") | 1000 / 19000 |
| 20 | | 05'54" (+01'19") | 1000 / 20000 |
| 21 | | 05'32" (+00'57") | 1000 / 21000 |
| 22 | | 05'23" (+00'48") | 1000 / 22000 |
| 23 | | 07'57" (+03'22") | 1000 / 23000 |
| 24 | | 05'43" (+01'08") | 1000 / 24000 |
| 25 | | 07'44" (+03'09") | 1000 / 25000 |
| 26 | | 05'59" (+01'24") | 1000 / 26000 |
| 27 | | 07'11" (+02'36") | 1000 / 27000 |
| 28 | | 07'14" (+02'39") | 1000 / 28000 |
| 29 | | 06'14" (+01'39") | 1000 / 29000 |
| 30 | | 07'09" (+02'34") | 1000 / 30000 |
| 31 | | 11'40" (+07'05") | 1000 / 31000 |
| 32 | | 06'41" (+02'06") | 1000 / 32000 |
| 33 | | 08'39" (+04'04") | 1000 / 33000 |
| 34 | | 09'34" (+04'59") | 1000 / 34000 |
| 35 | | 08'01" (+03'26") | 1000 / 35000 |
| 36 | | 08'38" (+04'03") | 1000 / 36000 |
| 37 | | 08'05" (+03'30") | 1000 / 37000 |
| 38 | | 14'52" (+10'17") | 1000 / 38000 |
| 39 | | 13'21" (+08'46") | 1000 / 39000 |
| 40 | | 13'52" (+09'17") | 1000 / 40000 |
| 41 | | 12'33" (+07'58") | 1000 / 41000 |
| 42 | | 09'58" (+05'23") | 1000 / 42000 |
| 43 | | 08'37" (+04'02") | 401 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 63.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'42" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'37" | 00:27'42" |
| 7 | 04'35" | 00:32'17" |
| 8 | 05'10" | 00:37'27" |
| 9 | 04'48" | 00:42'15" |
| 10 | 04'58" | 00:47'13" |
| 11 | 05'14" | 00:52'27" |
| 12 | 04'46" | 00:57'13" |
| 13 | 05'07" | 01:02'20" |
| 14 | 05'06" | 01:07'26" |
| 15 | 05'07" | 01:12'33" |
| 16 | 08'04" | 01:20'37" |
| 17 | 06'04" | 01:26'41" |
| 18 | 05'54" | 01:32'35" |
| 19 | 05'28" | 01:38'03" |
| 20 | 05'55" | 01:43'58" |
| 21 | 05'32" | 01:49'30" |
| 22 | 05'24" | 01:54'54" |
| 23 | 07'58" | 02:02'52" |
| 24 | 05'43" | 02:08'35" |
| 25 | 07'45" | 02:16'20" |
| 26 | 05'59" | 02:22'19" |
| 27 | 07'11" | 02:29'30" |
| 28 | 07'14" | 02:36'44" |
| 29 | 06'15" | 02:42'59" |
| 30 | 07'10" | 02:50'09" |
| 31 | 11'40" | 03:01'49" |
| 32 | 06'41" | 03:08'30" |
| 33 | 08'39" | 03:17'09" |
| 34 | 09'35" | 03:26'44" |
| 35 | 08'02" | 03:34'46" |
| 36 | 08'39" | 03:43'25" |
| 37 | 08'21" | 03:51'46" |
| 38 | 14'37" | 04:06'23" |
| 39 | 13'22" | 04:19'45" |
| 40 | 13'53" | 04:33'38" |
| 41 | 12'33" | 04:46'11" |
| 42 | 09'59" | 04:56'10" |
| 42.4 | 08'37" | 04:59'38" |
展開計圈分析
留言 
