10.0 km | 00:51:19 | 05:07/km日期: 2018-03-09 07:04 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 70%
Pace: 05'34" / 05'18" / 04'46" / 04'38" / 04'32" / 05'07" / 05'37" / 05'10" / 05'07" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'16") | 400 / 400 |
| 2 | | 05'15" (+01'37") | 400 / 800 |
| 3 | | 05'15" (+01'37") | 400 / 1200 |
| 4 | | 05'22" (+01'44") | 400 / 1600 |
| 5 | | 05'24" (+01'46") | 400 / 2000 |
| 6 | | 05'18" (+01'40") | 400 / 2400 |
| 7 | | 03'41" (+00'03") | 400 / 2800 |
| 8 | | 04'49" (+01'11") | 400 / 3199 |
| 9 | | 03'38" | 400 / 3599 |
| 10 | | 06'00" (+02'22") | 400 / 3999 |
| 11 | | 05'02" (+01'24") | 400 / 4399 |
| 12 | | 04'51" (+01'13") | 400 / 4800 |
| 13 | | 03'45" (+00'07") | 400 / 5200 |
| 14 | | 05'12" (+01'34") | 400 / 5600 |
| 15 | | 05'14" (+01'36") | 400 / 6000 |
| 16 | | 05'52" (+02'14") | 400 / 6400 |
| 17 | | 05'28" (+01'50") | 400 / 6800 |
| 18 | | 05'04" (+01'26") | 400 / 7200 |
| 19 | | 05'32" (+01'54") | 400 / 7600 |
| 20 | | 05'02" (+01'24") | 400 / 8000 |
| 21 | | 04'53" (+01'15") | 400 / 8400 |
| 22 | | 05'16" (+01'38") | 400 / 8800 |
| 23 | | 05'09" (+01'31") | 400 / 9200 |
| 24 | | 06'03" (+02'25") | 400 / 9600 |
| 25 | | 04'57" (+01'19") | 400 / 10000 |
| 26 | | 03'45" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
100.31 km 
Adidas ClimaCool 累積 :
223.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 04'46" | 00:15'38" |
| 4 | 04'38" | 00:20'16" |
| 5 | 04'32" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 05'37" | 00:35'32" |
| 8 | 05'10" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'26" | 00:51'15" |
| 10.0 | 04'09" | 00:51'19" |
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