15.7 km | 01:14:42 | 04:45/km日期: 2018-03-11 16:24 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 53% - PM2.5: 普通(40)
Pace: 04'45" / 04'55" / 05'02" / 04'45" / 04'34" / 04'37" / 04'48" / 04'38" / 04'48" / 04'45" / 04'44" / 04'50" / 04'39" / 04'56" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'05") | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 04'41" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'12") | 684 / 15684 |
3月累積里程 :
105.60 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'55" | 00:09'40" |
| 3 | 05'02" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'34" | 00:24'01" |
| 6 | 04'37" | 00:28'38" |
| 7 | 04'48" | 00:33'26" |
| 8 | 04'38" | 00:38'04" |
| 9 | 04'48" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'44" | 00:52'21" |
| 12 | 04'50" | 00:57'11" |
| 13 | 04'39" | 01:01'50" |
| 14 | 04'56" | 01:06'46" |
| 15 | 04'42" | 01:11'28" |
| 15.7 | 04'46" | 01:14'44" |
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