10.5 km | 01:07:39 | 06:25/km日期: 2018-03-11 15:12 - 平均心率: 131 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(27)
Pace: 06'06" / 06'12" / 06'12" / 06'20" / 05'48" / 05'50" / 06'21" / 06'10" / 06'10" / 05'58" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'12" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 12'10" (+06'23") | 537 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'20" | 00:24'50" |
| 5 | 05'48" | 00:30'38" |
| 6 | 05'50" | 00:36'28" |
| 7 | 06'21" | 00:42'49" |
| 8 | 06'10" | 00:48'59" |
| 9 | 06'10" | 00:55'09" |
| 10 | 05'58" | 01:01'07" |
| 10.5 | 12'09" | 01:07'39" |
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