14.3 km | 01:08:35 | 04:47/km日期: 2018-03-10 06:34 - 地點: 朴子 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 05'40" / 05'13" / 04'39" / 04'44" / 04'41" / 04'43" / 04'39" / 04'43" / 04'38" / 04'36" / 04'37" / 04'37" / 04'32" / 05'12" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 05'12" (+00'41") | 1000 / 14000 |
| 15 | | 04'31" | 297 / 14297 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 04'39" | 00:15'32" |
| 4 | 04'44" | 00:20'16" |
| 5 | 04'41" | 00:24'57" |
| 6 | 04'43" | 00:29'40" |
| 7 | 04'39" | 00:34'19" |
| 8 | 04'43" | 00:39'02" |
| 9 | 04'38" | 00:43'40" |
| 10 | 04'36" | 00:48'16" |
| 11 | 04'37" | 00:52'53" |
| 12 | 04'37" | 00:57'30" |
| 13 | 04'32" | 01:02'02" |
| 14 | 05'12" | 01:07'14" |
| 14.3 | 04'32" | 01:08'35" |
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