12.0 km | 01:04:50 | 05:23/km日期: 2018-03-11 06:08 - 總爬升: 190 m - 平均心率: 140 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78%
Pace: 06'13" / 06'21" / 06'15" / 06'21" / 06'04" / 05'24" / 05'12" / 05'05" / 04'36" / 04'34" / 04'31" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'51") | 1000 / 1000 |
| 2 | | 06'21" (+02'00") | 1000 / 2000 |
| 3 | | 06'15" (+01'54") | 1000 / 3000 |
| 4 | | 06'20" (+01'59") | 1000 / 4000 |
| 5 | | 06'04" (+01'43") | 1000 / 5000 |
| 6 | | 05'24" (+01'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'56" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
248.26 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'21" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 05'24" | 00:36'38" |
| 7 | 05'12" | 00:41'50" |
| 8 | 05'05" | 00:46'55" |
| 9 | 04'36" | 00:51'31" |
| 10 | 04'34" | 00:56'05" |
| 11 | 04'31" | 01:00'36" |
| 12 | 04'22" | 01:04'58" |
| 12.0 | 03'35" | 01:05'01" |
Denny Yeung 說推
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