21.2 km | 02:02:29 | 05:47/km日期: 2018-03-10 07:11 - 平均心率: 164 - 卡路里: 1659 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'31" / 05'46" / 05'50" / 06'02" / 05'55" / 05'53" / 05'33" / 05'38" / 05'30" / 05'51" / 05'45" / 05'45" / 05'45" / 05'50" / 05'48" / 05'43" / 05'36" / 05'43" / 05'45" / 06'15" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'49" (+00'20") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 06'14" (+00'45") | 1000 / 20000 |
| 21 | | 06'13" (+00'44") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
278.65 km 
母子鱷魚 二代阿拖 -小白 累積 :
818.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'46" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 06'02" | 00:23'09" |
| 5 | 05'55" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'38" | 00:46'08" |
| 9 | 05'30" | 00:51'38" |
| 10 | 05'51" | 00:57'29" |
| 11 | 05'45" | 01:03'14" |
| 12 | 05'45" | 01:08'59" |
| 13 | 05'45" | 01:14'44" |
| 14 | 05'50" | 01:20'34" |
| 15 | 05'48" | 01:26'22" |
| 16 | 05'43" | 01:32'05" |
| 17 | 05'36" | 01:37'41" |
| 18 | 05'43" | 01:43'24" |
| 19 | 05'45" | 01:49'09" |
| 20 | 06'15" | 01:55'24" |
| 21 | 06'13" | 02:01'37" |
| 21.2 | 05'52" | 02:02'31" |
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