11.4 km | 02:09:31 | 11:21/km日期: 2018-03-11 06:33 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'09" / 08'34" / 09'31" / 09'04" / 09'25" / 09'18" / 09'31" / 14'23" / 09'35" / 07'54" / 24'21" / 33'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'15") | 1000 / 1000 |
| 2 | | 08'33" (+00'40") | 1000 / 2000 |
| 3 | | 09'31" (+01'38") | 1000 / 3000 |
| 4 | | 09'04" (+01'11") | 1000 / 4000 |
| 5 | | 09'24" (+01'31") | 1000 / 5000 |
| 6 | | 09'18" (+01'25") | 1000 / 6000 |
| 7 | | 09'30" (+01'37") | 1000 / 7000 |
| 8 | | 10'43" (+02'50") | 1000 / 8000 |
| 9 | | 09'34" (+01'41") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 24'21" (+16'28") | 1000 / 11000 |
| 12 | | 33'53" (+26'00") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 24.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'34" | 00:16'43" |
| 3 | 09'31" | 00:26'14" |
| 4 | 09'04" | 00:35'18" |
| 5 | 09'25" | 00:44'43" |
| 6 | 09'18" | 00:54'01" |
| 7 | 09'31" | 01:03'32" |
| 8 | 14'23" | 01:17'55" |
| 9 | 09'35" | 01:27'30" |
| 10 | 07'54" | 01:35'24" |
| 11 | 24'21" | 01:59'45" |
| 11.4 | 33'51" | 02:13'11" |
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