10.6 km | 01:04:40 | 06:05/km日期: 2018-03-06 20:08 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 06'14" / 05'40" / 06'16" / 05'45" / 05'52" / 09'49" / 06'04" / 06'56" / 07'14" / 06'18" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 07'13" (+01'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 04'10" | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 06'16" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 09'49" | 00:39'36" |
| 7 | 06'04" | 00:45'40" |
| 8 | 06'56" | 00:52'36" |
| 9 | 07'14" | 00:59'50" |
| 10 | 06'18" | 01:06'08" |
| 10.6 | 04'11" | 01:08'40" |
展開計圈分析
留言 
