10.5 km | 00:45:56 | 04:21/km日期: 2018-03-10 19:20 - 總爬升: 113 m - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'38" / 04'32" / 04'19" / 04'17" / 04'18" / 04'18" / 04'17" / 04'20" / 04'18" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'19" (+00'03") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'18" (+00'02") | 1000 / 5000 |
| 6 | | 04'17" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'18" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 427.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'19" | 00:13'29" |
| 4 | 04'17" | 00:17'46" |
| 5 | 04'18" | 00:22'04" |
| 6 | 04'18" | 00:26'22" |
| 7 | 04'17" | 00:30'39" |
| 8 | 04'20" | 00:34'59" |
| 9 | 04'18" | 00:39'17" |
| 10 | 04'21" | 00:43'38" |
| 10.5 | 04'22" | 00:45'57" |
展開計圈分析
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