25.7 km | 02:11:13 | 05:06/km日期: 2018-03-04 06:00 - 總爬升: 208 m - 平均心率: 171 - 卡路里: 1700 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 04'54" / 04'55" / 05'02" / 05'11" / 05'11" / 05'16" / 05'16" / 05'11" / 05'05" / 05'06" / 05'09" / 05'12" / 05'05" / 05'09" / 04'54" / 04'54" / 05'09" / 05'00" / 04'53" / 04'47" / 05'48" / 04'51" / 05'04" / 05'05" / 05'26" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 04'54" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 05'47" (+01'00") | 1000 / 21000 |
| 22 | | 04'50" (+00'03") | 1000 / 22000 |
| 23 | | 05'03" (+00'16") | 1000 / 23000 |
| 24 | | 05'04" (+00'17") | 1000 / 24000 |
| 25 | | 05'25" (+00'38") | 1000 / 25000 |
| 26 | | 05'10" (+00'23") | 712 / 25712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 77.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 05'02" | 00:14'51" |
| 4 | 05'11" | 00:20'02" |
| 5 | 05'11" | 00:25'13" |
| 6 | 05'16" | 00:30'29" |
| 7 | 05'16" | 00:35'45" |
| 8 | 05'11" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 05'06" | 00:51'07" |
| 11 | 05'09" | 00:56'16" |
| 12 | 05'12" | 01:01'28" |
| 13 | 05'05" | 01:06'33" |
| 14 | 05'09" | 01:11'42" |
| 15 | 04'54" | 01:16'36" |
| 16 | 04'54" | 01:21'30" |
| 17 | 05'09" | 01:26'39" |
| 18 | 05'00" | 01:31'39" |
| 19 | 04'53" | 01:36'32" |
| 20 | 04'47" | 01:41'19" |
| 21 | 05'48" | 01:47'07" |
| 22 | 04'51" | 01:51'58" |
| 23 | 05'04" | 01:57'02" |
| 24 | 05'05" | 02:02'07" |
| 25 | 05'26" | 02:07'33" |
| 25.7 | 05'10" | 02:11'14" |
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