47.0 km | 05:35:31 | 07:08/km日期: 2018-03-10 08:06 - 總爬升: 725 m - 地點: 銅礦觀景臺 - 卡路里: 3103 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'07" / 06'53" / 06'47" / 06'42" / 06'59" / 06'53" / 06'54" / 12'04" / 06'38" / 06'58" / 07'03" / 06'52" / 06'58" / 06'43" / 07'23" / 07'56" / 08'42" / 06'36" / 07'39" / 06'52" / 08'00" / 08'34" / 08'07" / 08'18" / 20'57" / 06'31" / 06'42" / 06'51" / 07'21" / 24'01" / 06'56" / 06'28" / 06'20" / 07'01" / 06'33" / 19'22" / 06'27" / 06'24" / 06'42" / 07'07" / 11'38" / 06'33" / 07'26" / 11'28" / 07'54" / 07'44" / 07'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'51") | 1000 / 1000 |
| 2 | | 06'52" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 07'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'52" (+00'36") | 1000 / 12000 |
| 13 | | 06'57" (+00'41") | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 07'23" (+01'07") | 1000 / 15000 |
| 16 | | 07'55" (+01'39") | 1000 / 16000 |
| 17 | | 07'46" (+01'30") | 1000 / 17000 |
| 18 | | 06'36" (+00'20") | 1000 / 18000 |
| 19 | | 07'07" (+00'51") | 1000 / 19000 |
| 20 | | 06'51" (+00'35") | 1000 / 20000 |
| 21 | | 08'00" (+01'44") | 1000 / 21000 |
| 22 | | 08'32" (+02'16") | 1000 / 22000 |
| 23 | | 08'07" (+01'51") | 1000 / 23000 |
| 24 | | 08'18" (+02'02") | 1000 / 24000 |
| 25 | | 08'33" (+02'17") | 1000 / 25000 |
| 26 | | 06'34" (+00'18") | 1000 / 26000 |
| 27 | | 06'42" (+00'26") | 1000 / 27000 |
| 28 | | 06'50" (+00'34") | 1000 / 28000 |
| 29 | | 07'04" (+00'48") | 1000 / 29000 |
| 30 | | 08'08" (+01'52") | 1000 / 30000 |
| 31 | | 06'56" (+00'40") | 1000 / 31000 |
| 32 | | 06'28" (+00'12") | 1000 / 32000 |
| 33 | | 06'19" (+00'03") | 1000 / 33000 |
| 34 | | 06'53" (+00'37") | 1000 / 34000 |
| 35 | | 06'32" (+00'16") | 1000 / 35000 |
| 36 | | 07'23" (+01'07") | 1000 / 36000 |
| 37 | | 06'27" (+00'11") | 1000 / 37000 |
| 38 | | 06'16" | 1000 / 38000 |
| 39 | | 06'49" (+00'33") | 1000 / 39000 |
| 40 | | 07'07" (+00'51") | 1000 / 40000 |
| 41 | | 07'04" (+00'48") | 1000 / 41000 |
| 42 | | 06'33" (+00'17") | 1000 / 42000 |
| 43 | | 07'25" (+01'09") | 1000 / 43000 |
| 44 | | 07'17" (+01'01") | 1000 / 44000 |
| 45 | | 07'25" (+01'09") | 1000 / 45000 |
| 46 | | 07'43" (+01'27") | 1000 / 46000 |
| 47 | | 07'20" (+01'04") | 1000 / 47000 |
| 48 | | 05'58" | 20 / 47020 |
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台東嚴若涵
台東嚴若涵
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