31.0 km | 03:28:46 | 06:43/km日期: 2018-03-10 17:09 - 平均心率: 166 - 卡路里: 2869 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(25)
Pace: 06'24" / 06'22" / 06'08" / 06'11" / 06'27" / 06'28" / 07'13" / 06'17" / 06'17" / 06'15" / 06'53" / 06'42" / 06'36" / 07'32" / 06'45" / 07'29" / 07'27" / 06'58" / 06'36" / 06'53" / 06'58" / 06'38" / 06'58" / 06'28" / 06'45" / 06'37" / 06'44" / 07'03" / 06'34" / 07'03" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'20") | 1000 / 6000 |
| 7 | | 07'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'09") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'27") | 1000 / 13000 |
| 14 | | 07'31" (+01'23") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 07'28" (+01'20") | 1000 / 16000 |
| 17 | | 07'27" (+01'19") | 1000 / 17000 |
| 18 | | 06'57" (+00'49") | 1000 / 18000 |
| 19 | | 06'36" (+00'28") | 1000 / 19000 |
| 20 | | 06'52" (+00'44") | 1000 / 20000 |
| 21 | | 06'58" (+00'50") | 1000 / 21000 |
| 22 | | 06'37" (+00'29") | 1000 / 22000 |
| 23 | | 06'57" (+00'49") | 1000 / 23000 |
| 24 | | 06'27" (+00'19") | 1000 / 24000 |
| 25 | | 06'45" (+00'37") | 1000 / 25000 |
| 26 | | 06'37" (+00'29") | 1000 / 26000 |
| 27 | | 06'43" (+00'35") | 1000 / 27000 |
| 28 | | 07'03" (+00'55") | 1000 / 28000 |
| 29 | | 06'33" (+00'25") | 1000 / 29000 |
| 30 | | 07'03" (+00'55") | 1000 / 30000 |
| 31 | | 06'57" (+00'49") | 1000 / 31000 |
| 32 | | 06'15" (+00'07") | 21 / 31021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'27" | 00:31'32" |
| 6 | 06'28" | 00:38'00" |
| 7 | 07'13" | 00:45'13" |
| 8 | 06'17" | 00:51'30" |
| 9 | 06'17" | 00:57'47" |
| 10 | 06'15" | 01:04'02" |
| 11 | 06'53" | 01:10'55" |
| 12 | 06'42" | 01:17'37" |
| 13 | 06'36" | 01:24'13" |
| 14 | 07'32" | 01:31'45" |
| 15 | 06'45" | 01:38'30" |
| 16 | 07'29" | 01:45'59" |
| 17 | 07'27" | 01:53'26" |
| 18 | 06'58" | 02:00'24" |
| 19 | 06'36" | 02:07'00" |
| 20 | 06'53" | 02:13'53" |
| 21 | 06'58" | 02:20'51" |
| 22 | 06'38" | 02:27'29" |
| 23 | 06'58" | 02:34'27" |
| 24 | 06'28" | 02:40'55" |
| 25 | 06'45" | 02:47'40" |
| 26 | 06'37" | 02:54'17" |
| 27 | 06'44" | 03:01'01" |
| 28 | 07'03" | 03:08'04" |
| 29 | 06'34" | 03:14'38" |
| 30 | 07'03" | 03:21'41" |
| 31 | 06'58" | 03:28'39" |
| 31.0 | 05'26" | 03:28'46" |
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