45.0 km | 05:30:34 | 07:20/km日期: 2018-03-11 08:00 - 平均心率: 138 - 卡路里: 2376 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 78%
Pace: 13'18" / 07'24" / 07'44" / 06'28" / 07'18" / 07'04" / 09'07" / 06'31" / 06'19" / 07'46" / 06'36" / 06'37" / 08'30" / 07'47" / 17'01" / 07'29" / 07'19" / 07'56" / 08'05" / 08'53" / 18'33" / 08'35" / 07'43" / 08'03" / 07'32" / 07'55" / 10'39" / 06'53" / 12'32" / 07'18" / 09'28" / 07'00" / 16'12" / 07'49" / 09'56" / 12'28" / 19'09" / 08'22" / 09'08" / 07'53" / 07'37" / 08'14" / 06'58" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 07'05" (+00'47") | 1000 / 13000 |
| 14 | | 07'47" (+01'29") | 1000 / 14000 |
| 15 | | 07'08" (+00'50") | 1000 / 15000 |
| 16 | | 07'28" (+01'10") | 1000 / 16000 |
| 17 | | 07'18" (+01'00") | 1000 / 17000 |
| 18 | | 07'56" (+01'38") | 1000 / 18000 |
| 19 | | 08'04" (+01'46") | 1000 / 19000 |
| 20 | | 07'55" (+01'37") | 1000 / 20000 |
| 21 | | 07'04" (+00'46") | 1000 / 21000 |
| 22 | | 07'03" (+00'45") | 1000 / 22000 |
| 23 | | 07'43" (+01'25") | 1000 / 23000 |
| 24 | | 07'20" (+01'02") | 1000 / 24000 |
| 25 | | 07'14" (+00'56") | 1000 / 25000 |
| 26 | | 07'55" (+01'37") | 1000 / 26000 |
| 27 | | 07'12" (+00'54") | 1000 / 27000 |
| 28 | | 06'53" (+00'35") | 1000 / 28000 |
| 29 | | 07'30" (+01'12") | 1000 / 29000 |
| 30 | | 07'18" (+01'00") | 1000 / 30000 |
| 31 | | 07'33" (+01'15") | 1000 / 31000 |
| 32 | | 06'59" (+00'41") | 1000 / 32000 |
| 33 | | 07'26" (+01'08") | 1000 / 33000 |
| 34 | | 07'47" (+01'29") | 1000 / 34000 |
| 35 | | 07'58" (+01'40") | 1000 / 35000 |
| 36 | | 07'54" (+01'36") | 1000 / 36000 |
| 37 | | 08'32" (+02'14") | 1000 / 37000 |
| 38 | | 08'21" (+02'03") | 1000 / 38000 |
| 39 | | 08'44" (+02'26") | 1000 / 39000 |
| 40 | | 07'44" (+01'26") | 1000 / 40000 |
| 41 | | 07'37" (+01'19") | 1000 / 41000 |
| 42 | | 08'14" (+01'56") | 1000 / 42000 |
| 43 | | 06'57" (+00'39") | 1000 / 43000 |
| 44 | | 08'47" (+02'29") | 1000 / 44000 |
| 45 | | 07'18" (+01'00") | 882 / 44882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 07'24" | 00:20'42" |
| 3 | 07'44" | 00:28'26" |
| 4 | 06'28" | 00:34'54" |
| 5 | 07'18" | 00:42'12" |
| 6 | 07'04" | 00:49'16" |
| 7 | 09'07" | 00:58'23" |
| 8 | 06'31" | 01:04'54" |
| 9 | 06'19" | 01:11'13" |
| 10 | 07'46" | 01:18'59" |
| 11 | 06'36" | 01:25'35" |
| 12 | 06'37" | 01:32'12" |
| 13 | 08'30" | 01:40'42" |
| 14 | 07'47" | 01:48'29" |
| 15 | 17'01" | 02:05'30" |
| 16 | 07'29" | 02:12'59" |
| 17 | 07'19" | 02:20'18" |
| 18 | 07'56" | 02:28'14" |
| 19 | 08'05" | 02:36'19" |
| 20 | 08'53" | 02:45'12" |
| 21 | 18'33" | 03:03'45" |
| 22 | 08'35" | 03:12'20" |
| 23 | 07'43" | 03:20'03" |
| 24 | 08'03" | 03:28'06" |
| 25 | 07'32" | 03:35'38" |
| 26 | 07'55" | 03:43'33" |
| 27 | 10'39" | 03:54'12" |
| 28 | 06'53" | 04:01'05" |
| 29 | 12'32" | 04:13'37" |
| 30 | 07'18" | 04:20'55" |
| 31 | 09'28" | 04:30'23" |
| 32 | 07'00" | 04:37'23" |
| 33 | 16'12" | 04:53'35" |
| 34 | 07'49" | 05:01'24" |
| 35 | 09'56" | 05:11'20" |
| 36 | 12'28" | 05:23'48" |
| 37 | 19'09" | 05:42'57" |
| 38 | 08'22" | 05:51'19" |
| 39 | 09'08" | 06:00'27" |
| 40 | 07'53" | 06:08'20" |
| 41 | 07'37" | 06:15'57" |
| 42 | 08'14" | 06:24'11" |
| 43 | 06'58" | 06:31'09" |
| 44 | 08'47" | 06:39'56" |
| 44.9 | 09'21" | 06:48'12" |
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