14.2 km | 01:24:15 | 05:56/km日期: 2014-01-16 05:31 - 地點: 竹南 - 天氣: 涼涼的 - 卡路里: 1251 Cal - 溫度: 12°C - 濕度: 73%
Pace: 04'11" / 05'16" / 06'11" / 06'11" / 06'12" / 06'14" / 06'09" / 06'05" / 05'49" / 05'53" / 06'01" / 06'10" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 901 / 901 |
| 2 | | 05'18" (+01'21") | 989 / 1890 |
| 3 | | 06'07" (+02'10") | 1008 / 2898 |
| 4 | | 06'12" (+02'15") | 999 / 3897 |
| 5 | | 06'12" (+02'15") | 990 / 4888 |
| 6 | | 06'14" (+02'17") | 1006 / 5895 |
| 7 | | 06'06" (+02'09") | 989 / 6884 |
| 8 | | 06'06" (+02'09") | 1003 / 7888 |
| 9 | | 05'47" (+01'50") | 999 / 8888 |
| 10 | | 05'53" (+01'56") | 1014 / 9902 |
| 11 | | 06'03" (+02'06") | 1007 / 10909 |
| 12 | | 06'07" (+02'10") | 1011 / 11921 |
| 13 | | 06'44" (+02'47") | 1002 / 12923 |
| 14 | | 06'08" (+02'11") | 241 / 13165 |
| 15 | | 19'21" (+15'24") | 7 / 13173 |
感謝璋哥與小郭姐一起跑啊!! ^^
不過超過10K後就體力慢慢漸失啊!!@@
從家出發時gps一直無訊號，幾百公尺後有訊號了又里程錯亂，只好刪除重新計算了==，手動更改補1k(6分速)
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'16" | 00:09'27" |
| 3 | 06'11" | 00:15'38" |
| 4 | 06'11" | 00:21'49" |
| 5 | 06'12" | 00:28'01" |
| 6 | 06'14" | 00:34'15" |
| 7 | 06'09" | 00:40'24" |
| 8 | 06'05" | 00:46'29" |
| 9 | 05'49" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 06'01" | 01:04'12" |
| 12 | 06'10" | 01:10'22" |
| 13 | 06'41" | 01:17'03" |
| 13.2 | 06'55" | 01:18'15" |
展開計圈分析
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