35.0 km | 02:47:15 | 04:46/km日期: 2018-03-11 05:51 - 平均心率: 129 - 卡路里: 1828 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'37" / 04'35" / 04'22" / 04'50" / 04'50" / 05'11" / 04'44" / 04'42" / 04'46" / 04'49" / 05'16" / 04'43" / 04'44" / 04'51" / 04'59" / 05'23" / 04'45" / 04'44" / 04'44" / 04'41" / 05'17" / 04'48" / 04'50" / 04'50" / 04'57" / 05'21" / 04'52" / 04'51" / 04'53" / 04'51" / 05'10" / 04'52" / 04'48" / 04'49" / 04'44" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'14") | 1000 / 1000 |
2 | | 04'34" (+00'12") | 1000 / 2000 |
3 | | 04'22" | 1000 / 3000 |
4 | | 04'49" (+00'27") | 1000 / 4000 |
5 | | 04'49" (+00'27") | 1000 / 5000 |
6 | | 04'52" (+00'30") | 1000 / 6000 |
7 | | 04'44" (+00'22") | 1000 / 7000 |
8 | | 04'42" (+00'20") | 1000 / 8000 |
9 | | 04'46" (+00'24") | 1000 / 9000 |
10 | | 04'48" (+00'26") | 1000 / 10000 |
11 | | 04'41" (+00'19") | 1000 / 11000 |
12 | | 04'48" (+00'26") | 1000 / 12000 |
13 | | 04'45" (+00'23") | 1000 / 13000 |
14 | | 04'50" (+00'28") | 1000 / 14000 |
15 | | 04'53" (+00'31") | 1000 / 15000 |
16 | | 04'42" (+00'20") | 1000 / 16000 |
17 | | 04'44" (+00'22") | 1000 / 17000 |
18 | | 04'43" (+00'21") | 1000 / 18000 |
19 | | 04'44" (+00'22") | 1000 / 19000 |
20 | | 04'39" (+00'17") | 1000 / 20000 |
21 | | 04'43" (+00'21") | 1000 / 21000 |
22 | | 04'48" (+00'26") | 1000 / 22000 |
23 | | 04'49" (+00'27") | 1000 / 23000 |
24 | | 04'50" (+00'28") | 1000 / 24000 |
25 | | 04'56" (+00'34") | 1000 / 25000 |
26 | | 04'53" (+00'31") | 1000 / 26000 |
27 | | 04'52" (+00'30") | 1000 / 27000 |
28 | | 04'51" (+00'29") | 1000 / 28000 |
29 | | 04'52" (+00'30") | 1000 / 29000 |
30 | | 04'51" (+00'29") | 1000 / 30000 |
31 | | 04'44" (+00'22") | 1000 / 31000 |
32 | | 04'51" (+00'29") | 1000 / 32000 |
33 | | 04'48" (+00'26") | 1000 / 33000 |
34 | | 04'49" (+00'27") | 1000 / 34000 |
35 | | 04'43" (+00'21") | 1000 / 35000 |
36 | | 04'25" (+00'03") | 27 / 35027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
660.37 km ASICS MARATHON?? 日本製 累積 :
2421.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'35" | 00:09'12" |
3 | 04'22" | 00:13'34" |
4 | 04'50" | 00:18'24" |
5 | 04'50" | 00:23'14" |
6 | 05'11" | 00:28'25" |
7 | 04'44" | 00:33'09" |
8 | 04'42" | 00:37'51" |
9 | 04'46" | 00:42'37" |
10 | 04'49" | 00:47'26" |
11 | 05'16" | 00:52'42" |
12 | 04'43" | 00:57'25" |
13 | 04'44" | 01:02'09" |
14 | 04'51" | 01:07'00" |
15 | 04'59" | 01:11'59" |
16 | 05'23" | 01:17'22" |
17 | 04'45" | 01:22'07" |
18 | 04'44" | 01:26'51" |
19 | 04'44" | 01:31'35" |
20 | 04'41" | 01:36'16" |
21 | 05'17" | 01:41'33" |
22 | 04'48" | 01:46'21" |
23 | 04'50" | 01:51'11" |
24 | 04'50" | 01:56'01" |
25 | 04'57" | 02:00'58" |
26 | 05'21" | 02:06'19" |
27 | 04'52" | 02:11'11" |
28 | 04'51" | 02:16'02" |
29 | 04'53" | 02:20'55" |
30 | 04'51" | 02:25'46" |
31 | 05'10" | 02:30'56" |
32 | 04'52" | 02:35'48" |
33 | 04'48" | 02:40'36" |
34 | 04'49" | 02:45'25" |
35 | 04'44" | 02:50'09" |
35.0 | 04'16" | 02:50'16" |