43.7 km | 04:20:10 | 05:57/km日期: 2018-02-25 08:14 - 總爬升: 1647 m - 平均心率: 158 - 卡路里: 2232 Cal - 平均步頻: 186
Pace: 04'59" / 05'54" / 05'17" / 05'24" / 05'35" / 07'32" / 05'21" / 05'11" / 05'20" / 05'17" / 05'42" / 05'26" / 05'59" / 05'52" / 05'45" / 05'26" / 05'41" / 05'35" / 05'56" / 05'50" / 05'46" / 06'01" / 05'48" / 06'09" / 05'45" / 06'07" / 06'02" / 05'54" / 06'23" / 06'09" / 05'53" / 06'17" / 06'25" / 06'43" / 06'36" / 06'49" / 07'18" / 06'38" / 06'24" / 07'10" / 06'05" / 05'08" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 07'32" (+02'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'44") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+01'01") | 1000 / 13000 |
| 14 | | 05'51" (+00'53") | 1000 / 14000 |
| 15 | | 05'45" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'40" (+00'42") | 1000 / 17000 |
| 18 | | 05'35" (+00'37") | 1000 / 18000 |
| 19 | | 05'55" (+00'57") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'46" (+00'48") | 1000 / 21000 |
| 22 | | 06'01" (+01'03") | 1000 / 22000 |
| 23 | | 05'46" (+00'48") | 1000 / 23000 |
| 24 | | 06'09" (+01'11") | 1000 / 24000 |
| 25 | | 05'44" (+00'46") | 1000 / 25000 |
| 26 | | 06'07" (+01'09") | 1000 / 26000 |
| 27 | | 06'01" (+01'03") | 1000 / 27000 |
| 28 | | 05'53" (+00'55") | 1000 / 28000 |
| 29 | | 06'23" (+01'25") | 1000 / 29000 |
| 30 | | 06'09" (+01'11") | 1000 / 30000 |
| 31 | | 05'52" (+00'54") | 1000 / 31000 |
| 32 | | 06'16" (+01'18") | 1000 / 32000 |
| 33 | | 06'24" (+01'26") | 1000 / 33000 |
| 34 | | 06'43" (+01'45") | 1000 / 34000 |
| 35 | | 06'36" (+01'38") | 1000 / 35000 |
| 36 | | 06'49" (+01'51") | 1000 / 36000 |
| 37 | | 07'16" (+02'18") | 1000 / 37000 |
| 38 | | 06'38" (+01'40") | 1000 / 38000 |
| 39 | | 06'23" (+01'25") | 1000 / 39000 |
| 40 | | 07'10" (+02'12") | 1000 / 40000 |
| 41 | | 06'05" (+01'07") | 1000 / 41000 |
| 42 | | 05'07" (+00'09") | 1000 / 42000 |
| 43 | | 05'58" (+01'00") | 1000 / 43000 |
| 44 | | 05'09" (+00'11") | 712 / 43712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'54" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 05'35" | 00:27'09" |
| 6 | 07'32" | 00:34'41" |
| 7 | 05'21" | 00:40'02" |
| 8 | 05'11" | 00:45'13" |
| 9 | 05'20" | 00:50'33" |
| 10 | 05'17" | 00:55'50" |
| 11 | 05'42" | 01:01'32" |
| 12 | 05'26" | 01:06'58" |
| 13 | 05'59" | 01:12'57" |
| 14 | 05'52" | 01:18'49" |
| 15 | 05'45" | 01:24'34" |
| 16 | 05'26" | 01:30'00" |
| 17 | 05'41" | 01:35'41" |
| 18 | 05'35" | 01:41'16" |
| 19 | 05'56" | 01:47'12" |
| 20 | 05'50" | 01:53'02" |
| 21 | 05'46" | 01:58'48" |
| 22 | 06'01" | 02:04'49" |
| 23 | 05'48" | 02:10'37" |
| 24 | 06'09" | 02:16'46" |
| 25 | 05'45" | 02:22'31" |
| 26 | 06'07" | 02:28'38" |
| 27 | 06'02" | 02:34'40" |
| 28 | 05'54" | 02:40'34" |
| 29 | 06'23" | 02:46'57" |
| 30 | 06'09" | 02:53'06" |
| 31 | 05'53" | 02:58'59" |
| 32 | 06'17" | 03:05'16" |
| 33 | 06'25" | 03:11'41" |
| 34 | 06'43" | 03:18'24" |
| 35 | 06'36" | 03:25'00" |
| 36 | 06'49" | 03:31'49" |
| 37 | 07'18" | 03:39'07" |
| 38 | 06'38" | 03:45'45" |
| 39 | 06'24" | 03:52'09" |
| 40 | 07'10" | 03:59'19" |
| 41 | 06'05" | 04:05'24" |
| 42 | 05'08" | 04:10'32" |
| 43 | 05'58" | 04:16'30" |
| 43.7 | 05'09" | 04:20'11" |
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