10.0 km | 00:47:07 | 04:42/km日期: 2018-03-10 06:37 - 總爬升: 124 m - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'18" / 05'31" / 04'49" / 04'41" / 04'36" / 04'31" / 04'21" / 04'17" / 04'03" / 03'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'22") | 1000 / 1000 |
| 2 | | 05'30" (+01'34") | 1000 / 2000 |
| 3 | | 04'49" (+00'53") | 1000 / 3000 |
| 4 | | 04'40" (+00'44") | 1000 / 4000 |
| 5 | | 04'35" (+00'39") | 1000 / 5000 |
| 6 | | 04'31" (+00'35") | 1000 / 6000 |
| 7 | | 04'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'16" (+00'20") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'11" (+00'15") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 286.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'31" | 00:11'49" |
| 3 | 04'49" | 00:16'38" |
| 4 | 04'41" | 00:21'19" |
| 5 | 04'36" | 00:25'55" |
| 6 | 04'31" | 00:30'26" |
| 7 | 04'21" | 00:34'47" |
| 8 | 04'17" | 00:39'04" |
| 9 | 04'03" | 00:43'07" |
| 10 | 03'57" | 00:47'04" |
| 10.0 | 03'32" | 00:47'07" |
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