10.3 km | 01:09:39 | 06:44/km日期: 2018-03-06 05:26 - 總爬升: 160 m - 地點: 柴 - 天氣: 涼 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 02'25" / 07'17" / 06'51" / 07'45" / 06'56" / 06'14" / 06'35" / 06'36" / 06'19" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'50" (+00'40") | 1000 / 3000 |
| 4 | | 07'45" (+01'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'45") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'20" (+00'10") | 324 / 10324 |
3月累積里程 :
169.11 km 
丫拖9 綠2 累積 :
971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 07'17" | 00:09'42" |
| 3 | 06'51" | 00:16'33" |
| 4 | 07'45" | 00:24'18" |
| 5 | 06'56" | 00:31'14" |
| 6 | 06'14" | 00:37'28" |
| 7 | 06'35" | 00:44'03" |
| 8 | 06'36" | 00:50'39" |
| 9 | 06'19" | 00:56'58" |
| 10 | 06'11" | 01:03'09" |
| 10.3 | 06'19" | 01:05'12" |
展開計圈分析
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