10.1 km | 00:46:05 | 04:35/km日期: 2018-03-07 21:03 - 平均心率: 158 - 卡路里: 497 Cal - 總步數: 9518 - 平均步頻: 206 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 04'29" / 04'35" / 04'34" / 04'32" / 04'35" / 04'39" / 04'33" / 04'34" / 04'39" / 04'21" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+01'33") | 506 / 506 | 202 / 107 |
| 2 | | 03'27" (+00'26") | 400 / 906 | 192 / 150 |
| 3 | | 09'00" (+05'59") | 111 / 1017 | 220 / 50 |
| 4 | | 03'26" (+00'25") | 402 / 1419 | 192 / 151 |
| 5 | | 09'26" (+06'25") | 105 / 1525 | 220 / 48 |
| 6 | | 03'27" (+00'26") | 400 / 1926 | 193 / 149 |
| 7 | | 09'21" (+06'20") | 106 / 2033 | 226 / 47 |
| 8 | | 03'27" (+00'26") | 400 / 2434 | 192 / 150 |
| 9 | | 09'36" (+06'35") | 104 / 2538 | 208 / 50 |
| 10 | | 03'27" (+00'26") | 404 / 2942 | 192 / 149 |
| 11 | | 09'02" (+06'01") | 110 / 3053 | 216 / 51 |
| 12 | | 03'24" (+00'23") | 401 / 3454 | 194 / 151 |
| 13 | | 10'09" (+07'08") | 101 / 3556 | 210 / 46 |
| 14 | | 03'27" (+00'26") | 400 / 3957 | 192 / 150 |
| 15 | | 09'28" (+06'27") | 105 / 4062 | 228 / 46 |
| 16 | | 03'23" (+00'22") | 402 / 4464 | 197 / 148 |
| 17 | | 08'40" (+05'39") | 115 / 4580 | 232 / 49 |
| 18 | | 03'18" (+00'17") | 402 / 4982 | 195 / 154 |
| 19 | | 09'11" (+06'10") | 108 / 5091 | 232 / 46 |
| 20 | | 03'22" (+00'21") | 405 / 5496 | 197 / 150 |
| 21 | | 09'46" (+06'45") | 102 / 5598 | 224 / 45 |
| 22 | | 03'23" (+00'22") | 403 / 6002 | 201 / 146 |
| 23 | | 10'51" (+07'50") | 93 / 6095 | 202 / 45 |
| 24 | | 03'16" (+00'15") | 401 / 6497 | 203 / 149 |
| 25 | | 08'48" (+05'47") | 113 / 6610 | 228 / 49 |
| 26 | | 03'16" (+00'15") | 403 / 7013 | 205 / 149 |
| 27 | | 09'29" (+06'28") | 105 / 7119 | 222 / 47 |
| 28 | | 03'19" (+00'18") | 400 / 7519 | 205 / 146 |
| 29 | | 09'11" (+06'10") | 108 / 7628 | 234 / 46 |
| 30 | | 03'13" (+00'12") | 403 / 8031 | 206 / 150 |
| 31 | | 09'39" (+06'38") | 105 / 8136 | 212 / 48 |
| 32 | | 03'15" (+00'14") | 400 / 8536 | 207 / 148 |
| 33 | | 15'25" (+12'24") | 72 / 8609 | 171 / 37 |
| 34 | | 03'12" (+00'11") | 404 / 9013 | 206 / 150 |
| 35 | | 09'07" (+06'06") | 109 / 9122 | 212 / 51 |
| 36 | | 03'12" (+00'11") | 400 / 9523 | 207 / 150 |
| 37 | | 10'12" (+07'11") | 98 / 9621 | 210 / 46 |
| 38 | | 03'01" | 401 / 10022 | 212 / 155 |
| 39 | | 03'32" (+00'31") | 28 / 10050 | 180 / 156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
258.27 km 
Asics 虎走6 累積 :
180.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'35" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'32" | 00:18'10" |
| 5 | 04'35" | 00:22'45" |
| 6 | 04'39" | 00:27'24" |
| 7 | 04'33" | 00:31'57" |
| 8 | 04'34" | 00:36'31" |
| 9 | 04'39" | 00:41'10" |
| 10 | 04'21" | 00:45'31" |
| 10.1 | 10'50" | 00:46'05" |
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