20.0 km | 01:41:54 | 05:05/km日期: 2018-03-07 08:08 - 平均心率: 153 - 卡路里: 938 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 04'49" / 04'52" / 04'55" / 04'51" / 04'49" / 04'49" / 04'49" / 05'04" / 05'23" / 05'03" / 05'01" / 05'02" / 05'11" / 05'14" / 05'22" / 05'18" / 05'25" / 05'19" / 05'21" / 05'16" / 00'30" /
步頻 202 spm、步伐 95 cm、步數 20,702 steps
這雙鞋右腳有瑕疵，慣性右腳會掉鞋帶、鞋舌稍短 (╯з╰)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
210.60 km 
ASICS TARTHERZEAL 5 TJR288-4301 累積 :
1983.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'55" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'49" | 00:29'05" |
| 7 | 04'49" | 00:33'54" |
| 8 | 05'04" | 00:38'58" |
| 9 | 05'23" | 00:44'21" |
| 10 | 05'03" | 00:49'24" |
| 11 | 05'01" | 00:54'25" |
| 12 | 05'02" | 00:59'27" |
| 13 | 05'11" | 01:04'38" |
| 14 | 05'14" | 01:09'52" |
| 15 | 05'22" | 01:15'14" |
| 16 | 05'18" | 01:20'32" |
| 17 | 05'25" | 01:25'57" |
| 18 | 05'19" | 01:31'16" |
| 19 | 05'21" | 01:36'37" |
| 20 | 05'16" | 01:41'53" |
| 20.0 | 00'29" | 01:41'54" |
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